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The establishments were fined for their failures to maintain the mandatory safe distance at the premises, as well as non-compliance with the face mask rule, while a fitness centre was ordered to shut down due to repeated violations.
I had never been an outdoor person in my whole life. I rarely ever went out for walking or running in my whole life. I never liked it. But I love to be fit so I go for gym.
There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or any resistance tool.
Strength training comes in different ways. Commonly we see weight machines or dumbells in the gym. If you want to continue your workout anywhere, portability is very important.
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,
The boat, Tamara II, slowly moved five metres towards the shore with Rostomashvili’s effort.
Hello world! Is that not how we are all feeling as we slowly begin to emerge from our houses back into society? This week we are looking at how the UAE is slowly but surely beginning to open up and the way we should be conducting ourselves as we start to ease back into normal life.
An exciting aspect of working out is the fact that you can be as creative as you wish to be. You might find a piece of fitness equipment that will look intimidating
Technique is very important when it comes to working out. There is a thin line between being effective and injuring yourself. Knowing the right adjustment of machines